Robert Maurer Jack Stubb (Japan)
The Kaizen Way: ONE SMALL STEP CAN CHANGE YOUR LIFE by Robert Maurer Jack Stubb (Rheumatoid Arthritis patient): Doctors advised him not to move at all. He started exercise from 20 seconds. Then started going gym, only chatting with people in gym. Then started standing up on treadmill. At the age of 70, he won championship medal in his age group. https://www.youtube.com/watch?v=VHkOFs67d9A