Emotion Exercises

Teach Your Child Soft, Hard & Middle Skills | Qasim Ali Shah
2:10 Teach to an average boy public speaking, his life will change
6:05 tukka
https://www.youtube.com/watch?v=-z-ezaiHe_M&pbjreload=101
[Al-Ma'idah (The Table Spread) 5:32
مِنْ أَجْلِ ذَلِكَ كَتَبْنَا عَلَى بَنِي إِسْرَائِيلَ أَنَّهُ مَن قَتَلَ نَفْسًا بِغَيْرِ نَفْسٍ أَوْ فَسَادٍ فِي الأَرْضِ فَكَأَنَّمَا قَتَلَ النَّاسَ جَمِيعًا وَمَنْ أَحْيَاهَا فَكَأَنَّمَا أَحْيَا النَّاسَ جَمِيعًا وَلَقَدْ جَاء تْهُمْ رُسُلُنَا بِالبَيِّنَاتِ ثُمَّ إِنَّ كَثِيرًا مِّنْهُم بَعْدَ ذَلِكَ فِي الأَرْضِ لَمُسْرِفُونَ
Because of this did We ordain unto the children of Israel that if anyone slays a human being-unless it be [in punishment] for murder or for spreading corruption on earth-it shall be as though he had slain all mankind; whereas, if anyone saves a life, it shall be as though he had saved the lives of all mankind. And, indeed, there came unto them Our apostles with all evidence of the truth: yet, behold, notwithstanding all this, many of them go on committing all manner of excesses on earth.]

Harsh punishments couldn't changed a man but a single act of kindness did it.
Ethics are very powerful. Sheikh Junaid Baghdadi's kindness changed Ibn e Sabat into Sheikh Ahmed Ibne Sabat. It was a change from single handed shaytan into a pious man that 40 years punishments couldn't. 
https://www.youtube.com/watch?v=r_EU87L5GPM

What Are Emotions & Why Do We Experience Them
https://www.youtube.com/watch?v=E9NuW-kgpK8&feature=youtu.be

Anger begins with madness and ends with regret. Imam Ali.

Exercises for Acknowledgement, Exercises for Express, Exercises for Communication.

Our behaviors are based on previous experiences (95%)

5% window is still open from Almighty. Using this small window makes Hurr AS and other examples.

Instead of blaming try to understand

Ignoring problems or reach some resolution

One is external world, one is internal world

Emotion: is reaction on a situation. How to feel? Slowly we can control negative emotions through exercises.

Forgiveness is the fragrance the violet sheds on the heel that has crushed it.

Al-'Asr (The Time) 103:3
إِلَّا الَّذِينَ آمَنُوا وَعَمِلُوا الصَّالِحَاتِ وَتَوَاصَوْا بِالْحَقِّ وَتَوَاصَوْا بِالصَّبْرِ
103:3 unless he be of those [2] who attain to faith, and do good works, and enjoin upon one another the keeping to truth, and enjoin upon one another patience in adversity.

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