Self-Exploration Techniques

Looking for Someone Trustworthy to Share Your Feelings? Qasim Ali Shah Talk with UET Students
https://www.youtube.com/watch?v=r8XYPZMJjcc
Expression helps to share yourself. Be great and soon you will find great company. Be value adding, be sacrificial, be creative; and you will find the same company. Again expression has some limits. Not go for show off. Achieving greatness and maintaining it; are two separate things. Best achievement is satisfaction. Sharing your experience is best charity. Self-discovery is one of the process of entrepreneurship. Self-discovery is an everyday journey.

Self-exploration Techniques: There's no better time for self-exploration than the present, so here are some tips to get you started.
  • Start by visualizing your ideal self. ...
  • Explore your passions. ...
  • Try new things. ...
  • Evaluate your skills. ...
  • Identify what you value about yourself. ...
  • Ask yourself questions. ...
  • Learn something new. ...
  • Keep a journal.
  • Talk to a therapist

Circumstances never decide your destination. You decide which bus you are taking: Here are 10 ways to start a self-exploration routine.
Make a life audit. ...
Explore your values. ...
Journal your thoughts. ...
Set your vision / intention. ...
Take a risk. ...
Get yourself a personal development plan. ...
Write your life movie. ...
Identify your limiting beliefs.
Ask questions
Do a behavior test

What is Self exploration in Hindi by Dr.Anand। Self exploration process in value education
1) Being a keen observer
2) Focus of solution, not on problem
3) Chasing our strong emotions
4) Identify our core values, achieving goal with integrity.
5) Sense of responsibility.

Self-Understanding is the Key to Happiness - By Sandeep Maheshwari (Hindi)
https://www.youtube.com/watch?v=7mXnGr1B0o8
4:00 More understanding, less stress. Actual freedom. Absolute freedom. Life is a struggle. Shallow and meaningless life. Understand your mind and body. In depth, you are a universe. Universe is in you. If you are not doing anything, even then you are satisfied. Now your ego is in your control. Now it is an instrument. Now I have no need to achieve anything. I am everything.

How to increase the level of your Understanding? By Sandeep Maheshwari (Hindi)
https://www.youtube.com/watch?v=MLWZXu31YuA
Understanding that our thoughts, feelings, emotions are controlled by external world then we are helpless. We try to change external world according to our own will which is impossible. Deeply understanding helps to maintain relationships, finances, health [happiness]. Experience is the best teacher. Some people complain about their memory. Some people want to memorize, they can't. Others wish to forget, they can't. Self-discovery is an everyday change in thinking with experience. When you understand, you will laugh. Power to forget is a tool. When we turn on TV, we have to watch both black and white colors. This is all skill what you like to focus. Brain works in the same way for all. When we think, everything around must follow us. We get entrapped. Everyone of us has both great and bad sides. We display good side and hide bad one. We are living impractical life. Spirituality is to look at life absolute practical. Where need to put effort, where not. The material from which human body is made, is same, air, water is same. Look at water flow. There are bubbles, small waves, big waves; actual substance water is same. Shapes are different but made from same water. Action and display is different than actual. Deep thinking will help to understand. You are the very source of everything. 

WHO AM I? By Sandeep Maheshwari (in Hindi)
We see what we want to see. We listen what we want to listen. NOT actual. A villager will notice noise of city. A city living person will notice silence of the village. We have many filters. One sentence mean different for different people. If we can convey and receive actual, it will liberate us from many sufferings. Spirituality is not to free from bondage but to understand that there is no bondage. You need not to achieve anything. Everything is already within you. You are infinite within you. Everyone is infinite. There is no need to do anything to prove ourselves. 
When you are feeling anxiety, it means there is some misunderstanding. Assuming different than what we are, creates anxiety. We were holding burning coal in our palm. Let it go and be relaxed. Once we completely understand who we are, every chain will get off. That's freedom. Even now freedom prevails. 
We humans are infinite but we presume ourselves as finite due to some misconception and  we become upset. Clarity who I am and who I am not. Who I am not, leave it; on mind level, not physically. Once we will understand, it will finish by itself, we have to do nothing. When we look into the mirror, we know that's me. We don't need to tell ourselves. It is same. 
When monkey looks into the mirror, he starts fighting. It looks to him another monkey. Difference is understanding. In a clip, a kid is afraid of her shadow. We don't. 
For right understanding, we need peaceful mind. Some people confuse in that they attach peace with some state. When they are in mountains, they are in peace, when in city, they are not in peace. This is called relative peace. It is same as when we are with  a person we have very good experience, we remain peaceful and become worried on his departure. 
What is absolute / real peace or understanding; now remaining close or apart doesn't matter. 
In meditation, we get a state, where we forget about ourselves for a limited time. This is temporary and relative state. It is related to sleep, a place like mountain, a favorite personality. 


How to Find and Meet With Friends of Allah SWT
Football playing kids.
A dental surgeon whose car tire was punctured.
https://www.youtube.com/watch?v=ehVLflPHC3w
Na Tu Zameen Ke Liye Hai Na Asman Ke Liye
Jahan Hai Tere Liye, Tu Nahin Jahan Ke Liye

You are neither for the earth nor for the heaven:
The world is for you, and not you for the world.

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